Crush your goals & create sustainable habits!
This course consists of videos, the accompanying workbook and bonus habit tracker to keep you on track. The content provides practical strategies to help you implement actionable changes in your daily life to feel your BEST.
This mini-course will:
-Equip you with practical tools and strategies for overcoming barriers to change and adopting healthy habits.
-Inspire and motivate you to take ownership of your health and make positive lifestyle changes that are sustainable in the long term.
The downloadable/printable resources are available when you click on the video link within the course.
Curriculum
Available in
days
days
after you enroll