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Meal planning {and meal prep} made easy!
Start here!
Course Preview (0:43)
Welcome to the course! (5:28)
Your pep talk {don’t skip this :-} (3:37)
Download course files here!
Meal planning versus meal prep
Breaking down meal planning and meal prep (4:18)
Follow these steps to simplify meal planning and meal prep
Step 1: Decide what combination of meal sources you want to include in your plan. (5:03)
Step 2: Choose the actual meals for each night (4:36)
Step 3: Make your shopping list and schedule time to shop (3:31)
Step 4: Decide when you will prep and cook each meal (8:04)
Strategies to follow-thru with your plan
Step 5: Shift your mindset (5:40)
Step 6: Anticipate obstacles and identify strategies to overcome them (4:41)
Ditch the "all or nothing thinking" and evaluate along the way (4:36)
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Step 3: Make your shopping list and schedule time to shop
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